Corning Wellness Center

CHI Health Wellness Center in Corning, Iowa is a full-service facility designed especially for people committed to improving and maintaining their health. Anyone, ages 6th grade and up is welcome to join. We are focused on your total well-being. That’s why we offer a full range of fitness classes and equipment, in a spacious and friendly center. The Wellness Cafe, located with the center, is a great place to grab a healthy snack and meet with friends after a class or workout. 

CHI Health Wellness Center also offers medical services, including physical and occupational therapy, diabetes education, nutritional counseling and cardiopulmonary rehabilitation. Our personal trainers, dietitians and health care providers all have degrees in their fields and certifications from national accrediting organizations. 

We invite you to come in anytime and learn more about what we have to offer!

Programs and Services

Personal Training

  • Need some inspiration to reach your goals?
  • Want to achieve a healthier lifestyle?
  • Are you new to, or intimidated by exercise?
  • Interested in the latest training methods? 

If you answered yes to any of these questions then a personal trainer may be just what you’re looking for. All of our trainers have a degree in exercise science or are certified through the American Council on Exercise (ACE). 

Personal trainers at CHI Health Wellness Center have the latest information in the fitness industry gained from required educational courses to give the members a safe, effective, balanced and informative approach to exercise. 

To get started with your own personal trainer, simply fill out our Personal Training Request Form at the Front Desk and a trainer will contact you right away. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule. 

Personal Training is available to members and non-members. Call us for rates and scheduling. 

What are you waiting for? Turn your goals into accomplishments. Sign up for Personal Training Today! Call (641) 322-4471.

Nutritional Counseling & Diabetes Education

CHI Health is committed to improving the quality of life for individuals living with diabetes. The CHI Health Diabetes Education program provides comprehensive education on diabetes care, including nutrition and lifestyle changes.

  • Individual Patient Education: Certified Diabetes Educators are available to instruct individuals and their families on the basics of self-management and nutrition.
  • Nutrition Therapy- A Registered Dietitian can provide information and material based on the individuals' lifestyle and treatment plan:
    • Menu & meal planning
    • Carbohydrate counting
    • How to read food labels
    • How to plan your meals when dining out
    • Effects of alcohol on nutrition and health
    • Exercise and weight management
    • Support Group: quarterly meetings/programs

Contact Megan King, Registered Dietitian, at CHI Health Mercy Corning (641) 322-3121.

Outpatient Rehabilitation

CHI Health Mercy Corning offers:

  • Cardiopulmonary Rehabilitation
  • Physical Therapy
  • Speech Therapy
  • Occupational Therapy

For more information about rehabilitation services, call (641) 322-3121.

Corning Wellness Group Classes

CHI Health Corning Wellness group classes are a fun and motivating way to stay fit! Classes are open to members and non-members. Members receive a discount. Below are descriptions of our classes.

Insanity

A mix of cardio and plyometric drills with intervals of strength, power, resistance and core training.

PiYo

The use of body weight to perform low-impact, high intensity movements inspired by Pilates and Yoga.

Kettlebell

Resembles a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.

Boot Camp

An intense circuit to keep your heart rate up, burn calories, and tones your whole body.

Spinning class

Classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.

Body Blend

Fun class that uses a variety of exercise equipment to get your heart rate going as well as working on building strength.

Core

Focuses on strengthening the core to improve balance and posture. A variety of exercises will be used to create a new challenge in every class. This class will start at a beginner level and progress to an intermediate level as the class continues.

Circuit

This class is a series of stations that offer aerobic and strength. Perfect for all fitness levels.

Fit Fusion

No class is ever the same. This class uses a variety of formats and will keep you guessing what’s coming next.

IndoRow

Extremely fun rowing class that works entire body by using the IndoRow machine. Class is easy on the joints and will make your body strong.

Row and Core

Use the IndoRow combined with core strengthening exercise, quick calorie burring workout.

Strength

Class will use a variety of muscles in your body by using weighted bars, bands and your own weight. There will be a warm up and then get ready to strengthen those muscles.

TRX

Using the TRX equipment and body weight training simultaneously develops strength, power, endurance, balance and flexibility

Water Aerobics

Aerobic and strength done in the water. Offered at Adams Community Aquatic Center during summer months.

Yoga

Class has the basics of yoga with posture, breathing technique and balance.

Rates

Registration: $25 (required for all new members, by appointment)
Re-registration: $20
Monthly: $23.00
1 Year: $253 for a year
Day Pass: $5
Family Pass: $165 for 3 months (immediate family with kids through 12th grade)

Membership Benefits & Amenities

  • Equipment orientation
  • Access to personal trainers
  • Indoor cushioned walking track
  • Locker rooms
  • Sauna
  • Discounts on classes

Wellness Cafe

Wellness Cafe and its free wi-fi is open to members and non-members alike. Coffee, sandwiches, snacks and seasonal selections are available. Meet your friends after class and make it an event!

Holiday Hours

We are closed on Easter, Memorial Day, 4th of July, Labor Day, Thanksgiving, Christmas, New Years Day. Closed at noon on Christmas Eve. Closed at 5 p.m. on New Years Eve.