Corning Wellness Group Classes
CHI Health Corning Wellness group classes are a fun and motivating way to stay fit! Classes are open to members and non-members. Members receive a discount. Below are descriptions of our classes.
A mix of cardio and plyometric drills with intervals of strength, power, resistance and core training.
The use of body weight to perform low-impact, high intensity movements inspired by Pilates and Yoga.
Resembles a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.
An intense circuit to keep your heart rate up, burn calories, and tones your whole body.
Classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.
Fun class that uses a variety of exercise equipment to get your heart rate going as well as working on building strength.
Focuses on strengthening the core to improve balance and posture. A variety of exercises will be used to create a new challenge in every class. This class will start at a beginner level and progress to an intermediate level as the class continues.
This class is a series of stations that offer aerobic and strength. Perfect for all fitness levels.
No class is ever the same. This class uses a variety of formats and will keep you guessing what’s coming next.
Extremely fun rowing class that works entire body by using the IndoRow machine. Class is easy on the joints and will make your body strong.
Row and Core
Use the IndoRow combined with core strengthening exercise, quick calorie burring workout.
Class will use a variety of muscles in your body by using weighted bars, bands and your own weight. There will be a warm up and then get ready to strengthen those muscles.
Using the TRX equipment and body weight training simultaneously develops strength, power, endurance, balance and flexibility
Aerobic and strength done in the water. Offered at Adams Community Aquatic Center during summer months.
Class has the basics of yoga with posture, breathing technique and balance.