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Recent Posts
Avoiding the Scale is Avoiding Reality
Not long ago I had a heart-to-heart conversation with a friend of mine, we’ll ca...
Weight Management Blog – Fri, 19 Dec
5 Steps For Setting New Year’s Resolutions
In a couple of weeks, we will be saying good-bye to 2014 and hello to 2015. As w...
Mental Health Blog – Wed, 17 Dec
15 Recipe Substitutions For Healthier Holiday Meal...
The holiday season brings cheer, family, and a lot of cooking. Holiday breakfast...
Nutrition Blog – Tue, 16 Dec

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