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Recent Posts
Don’t Be a Scrooge this Holiday Season
Do people describe you as “Scrooge” during the holidays? Do you feel like Scroog...
Mental Health Blog – Sat, 20 Dec
Avoiding the Scale is Avoiding Reality
Not long ago I had a heart-to-heart conversation with a friend of mine, we’ll ca...
Weight Management Blog – Fri, 19 Dec
5 Steps For Setting New Year’s Resolutions
In a couple of weeks, we will be saying goodbye to 2014 and hello to 2015. As we...
Mental Health Blog – Wed, 17 Dec

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