Class Information

Schedules

Reformer Pilates

Reformer Pilates is available to members and non-members, with information of fees available at (402) 758-5700.  To get started with Reformer Pilates simply fill out our "Reformer Pilates Request Form" at the Service Desk and an instructor will contact you.  All Reformer Pilate sessions are conducted through appointments that you arrange with your instructor to fit your schedule.

Scheduling: All Reformer Pilate sessions are by appointment only.  Call the Member Services Desk at 402-758-5700 to schedule your next session with one of our certified Pilates Instructors.

Cancellation Policy: Please cancel 24 hours in advance of the scheduled session to avoid being charged for the session.  All packages and sessions are non-transferable and non-refundable and expire one year from purchase date.

Land Group Fitness Classes

Cardio Punch and Kick
This 30 minute boxing class will take you through boxing movements, including punches, blocks, kicks, balance and kata. A great class to find your inner boxer!

Delay the Disease
A fitness program designed to empower people with Parkinson’s Disease by optimizing their physical function and helping to delay the progression of symptoms. The program is the foundation for exercise classes geared specifically to counteract movement challenges experienced by people with Parkinson's.

Gentle Yoga
This 60 minute class teaches the basics of yoga posture, breath and balance. No experience required. Leave class rejuvenated and refreshed.

Group Active
Feeling fitter, stronger, and more alive has never been more achievable or enjoyable! Using all elements of fitness, Group Active will increase your cardio fitness, build your strength and improve your balance and flexibility-all in a supportive group with motivating music and caring instructors.

Group Blast
BLAST OFF your workout with 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. Group Blast® will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. HAVE A BLAST!

Group Centergy
Redefine yourself with Group Centergy. Grow longer and stronger as you explore this 60 minute journey of yoga and Pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce stress and even smile. Discover Group Centergy.

Group Core
Train like an athlete in 30 action-packed minutes. Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel and a platform – all to challenge you like never before!

Group Kick
Group Kick brings it on! This 60-minute fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence! Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling. Group Kick will knock you out!

Group Power
This 60 minute barbell program strengthens all major muscle groups through simple, athletic moves like squats, lunges, presses and curls. Group Power is for all ages and fitness levels. Discover results, discover Group Power!

Group Ride
Everyone finishes first in Group Ride! Pedal in groups, roll over hills, chase the pack, climb mountains and spin your way to burning calories and strengthening your lower body. This 60 minute cycling program is geared for anyone who can ride a bike. Motivating music, awesome instructors and an inspiring group environment lets you ride on!

Lift to Lose
This 30 minute class will help you build strength for everyday activities. The class will incorporate weights and resistance tools to provide results safely. Be ready to become stronger from head to toe!

MAT Pilates
Improve your core strength, balance and flexibility using exercise proven to lengthen and strengthen all major muscle groups.

Move to Lose
This is a 60 minute fun non-impact workout that includes strength, balance and flexibility. This class is for beginners and the active older adult.

Neuro Spin
See success while riding a spin bike. This 45 minute medically-integrated class is designed for all fitness levels and challenges!

R30
Get fitter in 30 minutes! It’s as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, build cardio fitness as you ride with surges, short intervals, power, and end with a rush! Inspiring music and motivating coaches will ensure that Everyone Finishes First!

Stretch To Lose
This 45 minute class will take your body through yoga, Pilates, balance, strength and flexibility exercises. There is no pre-requisite, all fitness levels are welcome.

Sunrise Yoga
Start your morning right with gentle stretches and yoga postures. This 60 min. class is designed for all fitness levels and experiences!

Tai Chi
This class will focus on balance moves, based on the Yang Style 24 movements. We will use breathing patterns, focus on deep breathing and walking patterns.

Trainer's Circuit
This 60 minute Medically Integrated class will orientate weight management members with different exercises using weights and cardio. All fitness levels and members welcome!

Zumba
The Latin-inspired, easy-to-follow, calorie-burning, dance fitness party. Whether you can dance or not, come try this class! Feel the music and let loose.

Water Group Fitness Classes

Ai Chi
A Total body strengthening and relaxation progression that bridges East and West philosophies. Ai Chi Integrates mental, physical and spiritual energy.

Aqua Fit
A shallow water exercise class designed to give you a complete workout. Each class includes cardio, strength and flexibility. All fitness levels welcome!

Aqua Grove
This class is for all fitness levels! You will find your peak at whatever level you choose to work at. A modest amount of cardio, strength and flexibility will make this class a splash!

Aqua Restore
Improve flexibility and muscle strength to ease joint and muscle discomfort. Suspension exercises will be used to assist in back care and relaxation.

Aqua Turbo
Move freely in the water and discover a fun way to burn calories, improve cardiovascular fitness and develop core and upper body strength. All fitness levels welcome.

Deep Aqua Jog
Enjoy 45 min. of running without the impact on the body. Cardio endurance, range of motion and core strength will increase with this moderately intense workout.

Deep Energy
Deep water aerobics that includes 60 minutes of intense aerobics, toning, abdominal exercises, cool down and stretch. All fitness levels welcome. (lap pool)

Shallow H2O
This class is whole body conditioning designed to increase cardio endurance flexibility, range of motion, and core strength.

Shallow Water Circuit
A 60 minute class conducted in the shallow water using various circuit intervals and resistance equipment to achieve a total body workout. All fitness levels welcome!

Shallow Water Intervals
A 60 minute class that will combine high intensity intervals with low intensity intervals. Abdominal work at the end. All fitness levels welcome!

Walk to Lose
You will strengthen and build muscles with low-impact water walking techniques in this 45 min class. Take advantage of the natural resistance of water, which is 12 times the resistance to walking on land.

Water Boot Camp
Interval cardiovascular exercises and strength training in the water for this intense, total-body workout.

Water Works
Warm water classes will help anyone with joint concerns, including stiffness, arthritis, fibromyalgia and back pain. These classes will increase your flexibility, balance and strength.