Weight Management and Nutrition News
February 05, 2019 - A Lincoln resident lost over 800 pounds after his doctor told him he would die before he was 30 years old if he didn't make a change.
January 17, 2019 - We all may think we know the best diet and health tips, but there are some smart things to remember when trying to be healthier that CHI Health Dietitian Ellen Thomsen, MS, RD talks about with KETV.
December 10, 2018 - Bariatric surgery is permanent and will change the way you eat for the rest of your life. For that reason, mental preparation and commitment to life.
March 21, 2018 - Find out the benefits of superfoods.
March 12, 2018 - It's not too late to fit your favorite swimsuit without feeling self-conscious this summer. Here are some tips from our CHI Health experts.
March 06, 2018 - How can you save money, conserve resources, and support your community? Reduce the amount of food waste you produce and increase sustainability.
February 07, 2018 - 9 Habits for a Healthier You: Boost Your Get-Fit Resolutions with These Tips
February 05, 2018 - What's better than a well-organized pantry? One stocked with healthier options.
January 03, 2018 - With so many choices available today, how can you choose the right kind of yogurt for you?
December 06, 2017 - You don’t have to achieve jaw-dropping weight loss to enjoy significant health benefits.
November 03, 2017 - What a typical Thanksgiving spread does to your body, plus 10 tips for bouncing back from that holiday “food coma.
October 04, 2017 - Shop the grocery store's perimeter to find most foods on this list of nutrient-dense standouts.
June 20, 2017 - How to escape the false promises behind “light” and “low-fat” food labels and “healthy” fads.
May 16, 2017 - A few helpful ways to cut unhealthy calories quick!
April 03, 2017 - With the American obsession on being “skinny,” many of us are actually undermining our health. Cardiologists say we should be striving for “fit,”
April 03, 2017 - Do you want to be happier? There’s one simple way to achieve that goal - get moving.
February 27, 2017 - Skip the gym and use your local playground to get a great workout.
February 15, 2017 - Yo-yo dieting can do more harm to your body than help.
February 13, 2017 - Pre-diabetes can be reversed with healthy diet and exercise.
January 27, 2017 - If you raid the fridge when you’re stressed or upset, that’s called emotional eating.
January 04, 2017 - Did you know you can use your hand as a guide for "measuring" food portions?