Heart and soul

Heart & Sole Walking Program

The Heart & Sole Walking Program – Your first step toward a healthier tomorrow!

Walking is a great way to improve your overall health. The CHI Health Heart & Sole Walking Program gives individuals of all ages a safe, convenient and fun way to exercise. Walking regularly can lead to:

  • weight loss
  • reduced stress
  • improved mental health
  • lowered blood pressure
  • promotes restful sleep
  • improved cardiovascular health.

Membership Benefits

  • CHI Health exercise physiologists are onsite during mall hours to take your blood pressure and are available to answer your questions related to exercise and physical activity.
  • All members receive a walking kit that includes a program t-shirt, quarterly newsletter and a blood pressure log
  • Incentives are given for reaching pre-determined goals

Top Reasons You Should Join

  1. Physical activity is a great way to improve your overall health. Incentives are given for walking outside too!
  2. You will learn healthy habits that will last a lifetime.
  3. It’s fun! The Heart & Sole Walking Program gives you a team of like-minded individuals, to help support your fitness goals.
  4. The program is free!

How Do I Join?

  • Sign up at the mall by visiting the CHI Health table during program hours
  • Register online

Heart & Sole Mall Location

Westroads Mall

102nd and West Dodge Rd.
Tuesdays and Thursdays
8:00 - 11:00 a.m.
Meeting area: Upper level near mall elevator

For More Information

If you have any questions about the Heart and Sole Walking Program, please email Amy Vanderpool at Amy.Vanderpool@alegent.org or call her at (402) 343-4648.