The Morning After...A Sleepless Night
Nothing beats regular zzzzs. For occasional sleep-deprived nights, try these daytime energizers.
Eat well – Empty calories drain energy.
Sun yourself – Natural light resets biological clocks.
Look sharp – Feeling sloppy drags you down.
Caffeinate sensibly – Beware of the post-energy drink slump.
Power nap – Grab 15 minutes to refresh.
Fake it – Pretending you slept well, researchers found, boosts mental performance.
Check in – See your doctor if sleepless nights continue.