Muffin Top No More
You don’t have to take an expanding midsection lying down. Menopause means a slower metabolism and loss of muscle mass, which can expand bellies and raise heart disease risk.
But these slimming strategies can help:
1. Add weight lifting and/or high-intensity interval training to your routine.
2. Reduce calories by 200/day (consume no less than 1,200 calories).
3. Eat fruit, veggies, whole grains, legumes and lean proteins.
4. Drink 64 ounces of water daily.
5. Get adequate sleep.