Belly Bloat: How to Beat the Buldge
You were planning to wear that little black dress to the party tonight but your stomach feels like you swallowed a basketball. The pants that were comfortable this morning now pinch at the waist.
Welcome to belly bloat.
It’s a temporary and uncomfortable condition that occasionally plagues most of us. The cause? Intestinal gas.
You can avoid it with these easy tips:
- Eat a diet high in fiber to avoid constipation.
- Slow down when you eat.
- Eat more frequent, smaller meals.
- Avoid carbonated drinks.
- Limit beans and other gassy foods.