Good old H2O is a great for hydration. With zero calories and additives, it’s considered the ideal way to replenish fluids. But if you’re craving flavor, try these tasty water makeovers:
- Infuse with a combo of fresh herbs and fruits/veggies (i.e. berries & mint).
- Try sparkling water.
- Add a sugar-free flavoring packet.
- Squeeze in some fruit juice.
- Brew unsweetened green or black tea.
Researchers have found milk and sports drinks are just as effective for replenishing fluids, but come with extra calories.