Putting on the Tennis Shoes for the First Time in a While? What You Need to Know
May 02, 2018
Your jeans fit a little tighter after months of not being active – but remember, you can injure yourself by jumping on the bike or hitting the track too fast as a “weekend warrior.”
The good news though for those who don’t get a lot of exercise during the week: a study of 64,000 adults found weekend exercise appears to work just as well as more frequent exercise in preventing heart disease and cancer. And weekend warriors had 30% less risk of death from all causes than sedentary adults.