Set Your Brain up for Success

You can positively impact your health

  • Don’t skimp on the ZZZs. Get 8-10 hours of quality sleep each night.
  • Food = brain fuel. Scrap the sugar and processed foods (i.e. breakfast cereals, soda, packaged pastries) and reach for wholesome, nutritious options (i.e. almonds, yogurt, low-sugar oatmeal).
  • Sweat out the stress. At least 60 minutes of daily exercise can help teens reset and refresh.
  • Make sure your glass is always half full. Drink plenty of H20 to keep your brain hydrated.
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