CHI Health to Host Winter Wellness Webinar with Expert Advice for Approaching Holidays with Hope

10/30/20 News ,   CHI Health

CHI Health is hosting a free virtual wellness event from 11 a.m. to 12:30 p.m. on Mon., Nov. 9. The informative and inspiring program "Winter Wellness: Easing Holiday Stress and More" will provide expert advice as we head into the holidays.

Topics include:

  • Gather Safely: Calm COVID-19 advice from CHI Health infectious disease specialists
  • Feast Well: Comfort foods with fewer calories from CHI Health registered dietitian
  • Stress Less: Mood-lifting techniques from CHI Health mental health practitioners
  • Gain Strength: Daily exercises you can do at home from Orange Theory fitness instructors
  • Rest Easier: Nightly habits for better slumber from CHI Health sleep specialist
  • Questions and Answer: CHI Health experts will answer participants questions LIVE

"In the best of times, the holiday season can be stressful. Add on a pandemic and economic uncertainty, and we all know this year will be different: How we gather, our mood and even how we exercise will change. We're hoping that what we've learned by treating this disease can provide a common sense approach to winter wellness, so we can greet the holiday season with hope and manage it as safely as possible," says Dr. David Quimby, infectious disease expert at CHI Health and Creighton University.

This free webinar is open to the first 1,000 people who register. By registering, participants will receive a Zoom link and be qualified to win one of five Fitbit Inspire 2 wellness trackers.

Register for the webinar here:

For more information visit

(Note to media: You will need to register to attend the event. You may capture audio and video during the webinar. After the event, videos will also be posted on CHI Health's website.)

About CHI Health
CHI Health is a regional health network with a unified mission: nurturing the healing ministry of the Church while creating healthier communities. Headquartered in Omaha, the combined organization consists of 14 hospitals, two stand-alone behavioral health facilities, more than 150 employed physician practice locations and more than 10,000 employees in Nebraska and southwestern Iowa.

In fiscal 2019, CHI Health invested more than $185 million back into our communities. The majority of those dollars went to caring for the poor and underserved.

CHI Health is part of CommonSpirit Health, a nonprofit, Catholic health system dedicated to advancing health for all people. It was created in February 2019 through the alignment of Catholic Health Initiatives and Dignity Health. CommonSpirit Health is committed to creating healthy communities, delivering exceptional patient care, and ensuring every person has access to quality health care. With its national office in Chicago and a team of approximately 150,000 employees and 25,000 physicians and advanced practice clinicians, CommonSpirit Health operates 142 hospitals and more than 700 care sites across 21 states. In FY 2018, Catholic Health Initiatives and Dignity Health had combined revenues of $29.2 billion and provided $4.2 billion in charity care, community benefit, and unreimbursed government programs.