Break Free: Releasing Anxiety's Grip
August 28, 2018
Anxiety can feel like an invisible force that holds you back in life. “Learning to face it is an essential part of growing up,” said Mindy Hinton, LIMHP, CHI Health psychotherapist. If your teen is struggling, take deep breaths together to ease the fight-or-flight process. It’s important to acknowledge feelings as real and valid. It’s not helpful for kids to feel they are failing in some way. Practicing mindfulness exercises can ease nerves by helping kids stay present in the moment. “Practicing mindfulness is incredibly empowering for children, and for ourselves,” Hinton said. “It can help kids better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and helps grow self-compassion.” If anxiety persists or escalates into panic, seek professional help.
“Just One Breath” Mindfulness Exercise
- Find a relaxing place, sit comfortably and set a timer for one minute.
- Breathe deeply in and out while paying attention to any sensations you notice or sounds you hear.
- Take a slow, deep breath. Imagine the air moving down into your lungs and back up as you exhale.
- Take one more deep breath and hold for a moment, then release it.
More from this issue:
- Pressure Doesn’t Make Perfect: Beware Sky-High Expectations
- Rude, Mean or Worse? Always Take the Kind Road
- Helicopter No More: Be Present without Hovering
- When Those Facebook Friends Aren’t Your Friends After All
- Teen Suicide: An Alarming Trend
- Cutting: An Explainer
- Empower Your Kids to Handle Peer Pressure
- Simple Ways to Break the Silence – Conversation Starters
- Mood Swings, Aggression, Depression – It’s Not a Phase
- Mental Illness: 10 Warning Signs
- Set Limits for Strong Kids
- Under Your Influence: Parents Play Vital Role in Kids’ Alcohol, Drug Use
- Vaping and Juuling: A Trend on Fire
- Building Kids Up: The Parents' Role
- Why Doesn’t Anyone Like Me?
- Trophy-Free Self-Esteem: Get It with Grit
- Break Free: Releasing Anxiety's Grip