Did You Know? Fitness Videos
Walking Safety Tips
Did you know one crash-related pedestrian death occurs every two hours? Dr. Grace provides tips to make sure your next walk is a safe one.
The Benefits of Walking
Did you know walking is a great form of exercise? Dr. Michael Grace fills you in on the benefits of going for a walk.
Benefits of Different Walking Surfaces
Did you know not all walking surfaces are created equal? Learn which surfaces offer certain benefits for your next walk, from Certified Athletic Trainer DJ Gehr.
How to Choose Your Best Walking Shoe
Choosing a walking shoe might seem simple - but there's more to a good walking shoe than you might think. DJ Gehr, Certified Athletic Trainer with CHI Health, provides the three things you need to know when selecting your shoes for your next walk.
Benefits of Exercise
Even just a little exercise can help you live longer according to Dr. Bhavish Aubeelauck, internal medicine.