Pilates is designed to increase strength, flexibility, and control of the body. From beginner to expert, pilates is a great addition to your current exercise regimen. The certified pilates instructors at the Lakeside Wellness Center will help you transform your body.
- Strength and energy
- Helps ward off osteoporosis
- Builds back bone density
- Reduces back pain
- Improves posture & spine alignment
- Improves mental concentration
Reformer Pilates is available to members and non-members, with information of fees available at (402) 758-5700. To get started with Reformer Pilates simply fill out our "Reformer Pilates Request Form" at the Service Desk and an instructor will contact you. All Reformer Pilate sessions are conducted through appointments that you arrange with your instructor to fit your schedule.
All Reformer Pilate sessions are by appointment only. Call the Member Services Desk at 402-758-5700 to schedule your next session with one of our certified Pilates Instructors.
Please cancel 24 hours in advance of the scheduled session to avoid being charged for the session. All packages and sessions are non-transferable and non-refundable and expire one year from purchase date.