Peanut Butter Yogurt Dip - CHI Health, Nebraska (NE) - Southwest Iowa (IA)


½ cup light vanilla yogurt
¼ cup peanut butter
2 Tbsp. orange juice


Mix all ingredients in a small bowl.  Using a wire whisk, mix until smooth.

Use as a dip for fruit (apples and pears are excellent), vegetables (celery), or with whole grain crackers.

Makes 5 servings.

Nutrition Facts

Serving size: 2 Tbsp.
Calories per serving: 95
Carbohydrate: 6 grams
Fiber: 1 gram
Protein: 4 grams
Fat: 6 grams
Saturated fat: 1 gram
Sodium: 73 milligrams (13 milligrams with unsalted peanut butter)