Heart Healthy Recipes - CHI Health, Nebraska (NE) - Southwest Iowa (IA)

Heart Healthy Recipes

Heart Healthy Recipes

Thank you for choosing to try some new healthy recipes. Over a period of ten years, participants in CHI Health’s cardiovascular programs sampled these heart healthy recipes. Most of the recipes are quick and easy to prepare. All of them are lower in fat, especially saturated fat and trans fat. Most are low in sodium. Try a new recipe each week or each month. Cooking is a creative and fun adventure. Enjoy!


Artichoke and Green Chile Dip
Broccoli Cauliflower Cole Slaw
Cheesy Potatoes
Copper Pennies 
Dill Weed Dip

Salmon Appetizer
Salmon Egg Salad Filled Tomatoes
Tortilla Roll-Ups
Peanut Butter Yogurt Dip


Apple Salad
Apple Spinach Salad
Rice Taco Salad
Grilled Salmon Salad
Mandarin Couscous Salad 
Vegetable Salad
Vegetable Crunch Salad


Barley and Chicken Soup
Red Chili
Sweet Potato Chili
Turkey Barley Tomato Soup 


Chicken Enchilada Bake
Chili Spiced Chicken
Creamy Chicken Breasts
Fiesta Chicken Burrito
Frittata Casserole
Ginger Chicken Stir Fry
Grilled Fish Tacos
Lemon Marinated Chicken
Macaroni and Cheese
Oven Beef Stew
Parmesan Fish Fillets
Turkey Shepard's Pie
Turkey Stuffed Cabbage
Veggie Black Bean Burger


Black Bean Brownies
Double Apple Crisp
Frozen Shamrock Dessert
Graham Cracker Pumpkin Squares
Key Lime Cups
Lemon Bundt Cake
Mini Pumpkin Cheesecakes 
Oatmeal Pumpkin Muffins
Peach Fruit Cups