HealthWorks Lifestyle Modification Program
HealthWorks is a 20-week lifestyle modification program that includes weekly nutrition classes and regular participation at Lakeside or Immanuel Wellness Center. It is designed to provide the baseline education and coaching necessary to begin an active healthy lifestyle.
- 20 weeks of wellness classes
- Membership to Lakeside or Immanuel Wellness Center for the duration of the class (20 weeks)
- Unlimited access to warm water therapy pool / lap pool
- 105 land / water classes to choose from
- Learn to manage your weight, control your health and take care of your body
- Learn healthy lifestyle behaviors and tips from experts in the field
- Increase energy levels and decrease stress
- Increase quality of life
- Access to health coaches throughout the program
- Learn your numbers:
- Blood pressure
- Cholesterol profile
- Blood sugar
- Body composition
- Invest in your health
- Develop a better body image
- Increase self-confidence
- Keep a journal using a form, hand-held or tablet apps, or computer to track:
- Emotions and tiggers
- Set personalized goals with health coach
- Pre- and post- body composition and lab work (cholesterol and blood sugar)
- Attend weekly group meetings
Don't Delay! Sign up today!
Please call 402-572-2333 to register.
Scholarships are available for those who qualify. Call for details.
Jointly sponsored by CHI Health Weight Management and Wellness Services.