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eNewsletter Archive - CHI Health, Nebraska (NE) - Southwest Iowa (IA)
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"My husband is overweight..."
Depression, Cancer, Heart Disease: Find out if you're a risk.
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Supporting a Child Who Is Bullied
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7 Hidden Truths About Processed Foods
More than 70% of a typical diet is processed foods - find out what this does to your body.
Is a Five-Minute Run Enough to Live Longer?
New research suggests that even small amounts of movement can increase longevity.
Can a Simple Smell Cure What Ails You?
Learn what essential oils can be used to treat a host of ailments.
Five Ways to Have a No-Bummer Summer
Don't let anything stop the fun. Our experts give tips to avoid food poisoning, bug bites, water accidents, heat stroke and sunburn.
Men's Top 5 Health Concerns
DYK men are almost 25 percent less likely to visit the doctor than women?
Mental Health: Myths Vs. Facts
Get the facts from our infographic, like if mental illness is preventable.
7 Reasons You May Be Tired All the Time
The reason you’re constantly tired might not be obvious.
Is the Latest Diet Craze Right for You?
Our registered dietitian dishes out the details.
Dreading Swimsuit Season? Here are Some Last Minute Tips
Some small changes can lead to big results just in time to get out that new swimsuit.
Stress Less: Are You Feeling Overwhelmed?
Too much stress can be bad for your health. Here are some stress-relieving tips.
Surprising Foods that are Loaded with Fat
More fat than you think could be hiding in that salad you're about to order.
New Therapy Removes Skin Cancer Without Surgery
It's not too good to be true! This treatment removes skin cancer without scarring or pain.
Sugar is Lurking in Your Food and You Don't Even Know it
DYK the 21 ingredients which are actually added sugars?
Six Fast Fixes for a Bad Mood
After admitting to yourself that you're in a bad mood, here's how you can fix your funk.
Skip the Gym, Pop a Pill?
Sounds like a dream come true – a pill that would replace working out at the gym. But is it too far-fetched?
Don't Suffer from IBS Anymore
Use this guide to determine which foods to eat - and which foods to avoid.
Four Tips to Conquer Spring Allergies
Beating allergies (and enjoying springtime) shouldn't be a chore.
The Mood-Food Connection
Not so fast! Use the H-A-L-T method the next time you find yourself reaching for a snack.
Avoiding a Colonoscopy?
Don't. Dr. Kizer debunks common excuses for putting it off - and none are worth your life.
The Secret to Looking Younger
You can stall the signs of aging with these 12 foods.
Heart Attacks Don't Discriminate
. . .
But their symptoms might appear differently in women than men.
12 Amazing Facts About Your Ticker
Our infographic shows how to keep your heart in good health.
Six Habits to Take to Heart
What you need to do to reduce your risk of heart disease.
Is it the Fountain of Youth?
A little white pill could add decades to your life.
10 Ways to CRUSH Your Cravings
Do the cravings come from your brain or your stomach?
Why You Should Walk Like a Penguin
Our rapping orthopedic surgeon drops a beat on ice safety.
Top Calorie-burning Chores
You might hate vacuuming, but it burns more calories than you might think.
Are You in a "Winter Funk?"
It could be Seasonal Affective Disorder (SAD) - here are 9 ways to improve your mood.
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