These videos are intended to help prepare you for hip replacement surgery. They provide information about exercises that will help get you ready for surgery, how to prepare your home, what to bring to the hospital, what the surgery entails, and how to care for yourself after the surgery.

They are not intended to take the place of the class. You will benefit greatly and have a better surgical outcome by attending the class. Feel free to bookmark this page and watch them anytime, especially if you need to refresh your memory about how do perform a particular exercise.

Hip Videos


Chapter 1
Chapter 1 
How to Use Your Book

  • Introduction
  • The Notebook
  • Don't forget to complete your home evauation form.

Chapter 2
Chapter 2 
The Team

  • While you are on the Joint Replacement Unit
  • Sleep
  • Get dressed
  • Group Therapy
  • Clothing/shoe Choices

Chapter 3
Chapter 3
Hip Physiology

  • Anatomy and physiology of the knee
  • How the surgery is performed

Chapter 4
Chapter 4
Before Surgery

  • Preparing your home
  • Climbing stairs using a cane, crutches, or walker
  • Entering and exiting a vehicle
  • Bathing
  • Preparing your skin for surgery
  • Medications
  • On the day of surgery

Chapter 5
Chapter 5
Hip Precautions

  • Procedure Types
  • 3-month time period
  • Chair choice
  • Maintain 90-degree angle
  • Getting out of a chair
  • Do not twist
  • Do not bend past 90 degees
  • Do not cross your legs

Chapter 6
Chapter 6

  • Length of the procedure & recovery
  • Anesthesia

Chapter 7
Chapter 7
After Surgery

  • Oxygen monitoring, IVs, etc.
  • Physical Therapy
  • Assistance
  • Medications
  • Pain management
  • Preventing blood clots
  • Preventing nausea and constipation
  • Washing and dressing

Chapter 8
Chapter 8
Discharge Instructions

  • Prescriptions
  • Travel
  • Bruising & swelling

Chapter 9
Chapter 9

  • Pre-operative exercises
  • Quadriceps
  • Short Arc Quad
  • Hip Abduction
  • Heel Slide
  • Adductor Squeeze
  • Long Arch Quad
  • Stretch
  • Sitting Hamstring Stretch
  • Supine Heel Prop
  • Arm Exercises

View Entire Knee Video Series
View Entire Hip Video Series