Apple Salad - CHI Health, Nebraska (NE) - Southwest Iowa (IA)


1 large Golden Delicious apple, diced
1 large red apple (Gala, Braeburn, etc.)
1 tsp. lemon juice
1 can (20 oz.) pineapple chunks, drained
1 cup miniature marshmallows
½ cup chopped walnuts (optional)
¼ cup craisins
2 Tbsp. thinly slice celery
¼ cup fat free or light mayonnaise
1 tsp. coconut extract


In a bowl, toss apples with lemon juice.  Add remaining ingredients and mix well.  Cover and chill for at least one hour.

Makes 12 servings

Nutrition Facts

Serving size: ½ cup
Calories per serving: 110
Carbohydrate: 21 grams
Fiber: 2 grams
Fat: 3 grams
Saturated fat: 0.5 gram
Trans fat: 0
Protein: 2 grams
Sodium: 41 milligrams