CHI Health Corning Wellness group classes are a fun and motivating way to stay fit! Classes are open to members and non-members. Members receive a discount. Below are descriptions of our classes.
Insanity -A mix of cardio and plyometric drills with intervals of strength, power, resistance and core training.
PiYo - The use of body weight to perform low-impact, high intensity movements inspired by Pilates and Yoga.
Kettlebell - Resembles a mini bowling ball with a handle, kettlebells are great for cardio, strength, and flexibility training.
Boot Camp - An intense circuit to keep your heart rate up, burn calories, and tones your whole body.
Spinning class - Classes offer a variety of rides, movements, coaching and motivation that keep riders safe, excited and engaged.
Body Blend- fun class that uses a variety of exercise equipment to get your heart rate going as well as working on building strength.
Core- focuses on strenghtening the core to improve balance and posture. A variety of exercises will be used to create a new challenge in every class. This class will start at a beginner level and progress to an intermediate level as the class continues.
Circuit- this class is a series of stations that offer aerobic and strength. Perfect for all fitness levels.
Fit Fusion- no class is ever the same. This class uses a variety of formats and will keep you guessing what’s coming next.
IndoRow- extremely fun rowing class that works entire body by using the IndoRow machine. Class is easy on the joints and will make your body strong.
Row and Core- use the IndoRow combined with core strengthening exercise, quick calorie burring workout.
Strength- class will use a variety of muscles in your body by using weighted bars, bands and your own weight. There will be a warm up and then get ready to strengthen those muscles.
TRX- using the TRX equipment and body weight training simultaneously develops strength, power, endurance, balance and flexibility
Water Aerobics- aerobic and strength done in the water. Offered at Adams Community Aquatic Center during summer months.
Yoga- class has the basics of yoga with posture, breathing technique and balance.