Programs & Services
Need some inspiration to reach your goals?
Want to achieve a healthier lifestyle?
Are you new to, or intimidated by exercise?
Interested in the latest training methods?
If you answered yes to any of these questions then a personal trainer may be just what you’re looking for. All of our trainers have a degree in exercise science or are certified through the American Council on Exercise (ACE).
Personal trainers at Alegent Health Wellness Center have the latest information in the fitness industry gained from required educational courses to give the members a safe, effective, balanced and informative approach to exercise.
To get started with your own personal trainer, simply fill out our Personal Training Request Form at the Front Desk and a trainer will contact you right away. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.
Personal Training is available to members and non-members. Call us for rates and scheduling.
What are you waiting for? Turn your goals into accomplishments. Sign up for Personal Training Today!
Nutritional Counseling & Diabetes Education
Alegent Health (AH) is committed to improving the quality of life for individuals living with diabetes. The AH Diabetes Education program provides comprehensive education on diabetes care, including nutrition and lifestyle changes.
- Individual Patient Education: Certified Diabetes Educators are available to instruct individuals and their families on the basics of self-management and nutrition.
- Nutrition Therapy- A Registered Dietitian can provide information and material based on the individuals' lifestyle and treatment plan:
- Menu & meal planning
- Carbohydrate counting
- How to read food labels
- How to plan your meals when dining out
- Effects of alcohol on nutrition and health
- Exercise and weight management
- Support Group: quarterly meetings/programs
- Cardiopulmonary Rehabilitation
- Physical Therapy
- Speech Therapy
- Occupational Therapy
For more information about rehabilitation services, call 641-322-3121.