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Tobacco Free U Individual and Group CounselingUnder the supervision of a Mayo Clinic-Certified Tobacco Treatment Specialist (CTTS), you will benefit from individually tailored, one-hour sessions or group counseling, an eight week, one-hour session program. There will be long-term follow-up calls to prevent relapse and help you stay tobacco-free. Research has shown that behavior modification, which includes counseling and pharmaceutical strategies, can ensure that your experience with tobacco cessation is long-lasting. The support you receive will motivate and build the confidence necessary to ensure success.
Transforming your lifestyle
Tobacco use is the single most preventable cause of disease and death in the
United States. Data shows that 70% of the 45 million smokers in the United States,
want to quit and 44% report that they try to quit each year.*Nicotine, a substance
found in tobacco is highly addictive and takes 7 seconds to reach your brain.
Individual CounselingThe tobacco treatment specialist will tailor a quit plan for you on day one. Together, we will work on strategies to prepare for the big day. Topics discussed are the following:
Group Counseling“Freedom From Smoking,” is a tobacco cessation clinic, developed by the American Lung Association. The clinic meets once a week for eight weeks. A tobacco treatment specialist will facilitate the program. Some of the topics covered in this program are:
Tobacco Free U Addresses:
For class times and program fees, contact:
If you are interested in participating in a future I Can class, please email Jeanine Mimick or call her at 402.343.4648 to add your name to the waiting list.
In the meantime, please refer to this list of Tobacco Cessation Community Resources that may be helpful to you.