For some problems, exercise is the best medicine

Article Date: Jun 24, 2013

The weight loss — which is approaching 100 pounds since last July — is great, Brenda Morsey says.

But to her, the benefits of exercising and becoming more active go beyond that.

Morsey, who is in her mid-40s, has discovered what health care experts have been confirming through studies and their patients’ experience: Exercise can be as beneficial as medicine.

Morsey now takes just one medication for her blood pressure, down from three, and the dose of the remaining medicine has been cut by half. By going through physical therapy and exercising, she was able to avoid surgery on her foot. She no longer takes medicine for high cholesterol. She uses the stairs at work about half the time now, something she never would do before she started exercising.

Dr. Susan Keasling explains that physical activity plays a large role in the treatment and prevention of chronic health conditions.

Full story on Omaha.com.


Reader Comments
There are currently no comments.
Post a Comment
Comment Policy
Name *
Email Address *
Spam Check * I am:
An Individual
A Business
CHI Health Employee
A Spambot
3 + 1 =
Message *
This is a moderated comment section.
Your post will be displayed upon approval.
Recent Articles
Camp Launches Wheelchair Racer
Jul 30, 2015

Council Bluffs camp for youths in wheelchairs offers chance to get in the game
Jul 30, 2015

For Kids in Wheelchairs, a Summer Camp that Showcases Possibilities
Jul 29, 2015

Motorcycle Group Roars in with Donations for Tri-Cities Hospitals
Jul 27, 2015

Don’t Let “Silent” Nuisance Upset Your Summer Fun
Jul 27, 2015