T'ai Chi is a soft and gentle exercise for the body, mind and spirit that includes meditation and breathing exercises. It is an excellent way to improve general movement, your balance and overall well being.
One free introductory session for all new cancer patients/cancer survivors
and all previous participants that have attended classes will be funded through
Johnson Cancer Trust. Additional sessions will be offered for a nominal fee
of $36 per six-week session. The $36 fee will be due to the instructor on the first night of class for
each session. Checks made payable to Alegent Creighton Health or cash will be accepted . (A minimum of 6 participants is needed to hold class.) Please bring a pillow and blanket to each class.
“I am in the maintenance cycle of my cancer treatment. My initial regimen resulted in
substantial weight/strength loss and neuropathy. This program is useful in helping me with
both of these issues. In addition to providing physical benefits, the camaraderie and support
of others in the program has been helpful.”
Please call 1-800-ALEGENT (1-800-253-4368) as soon as possible to register. Class size is limited.
Download a class schedule for upcoming dates.