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Healthy Steps - Lebed Method Therapeutic Exercise

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Healthy-Steps, Moving you to better health with the Lebed Method, is a therapeutic exercise and movement program for women who have had breast cancer, for women and men who have had cancer, radiation, chemotherapy, chronic disorders such as lymphedema, arthritis, chronic fatigue, fibromyalgia, M.S. and Parkinson’s disease. It is also great for senior citizens.

Instruction is provided by certified Lebed Method Instructors. Classes are held at Alegent Health hospitals on a rotating basis.

One free introductory six-week session for all cancer patients/cancer survivors new to the program will be funded through Johnson Cancer Trust. Additional sessions will be offered for a nominal fee of $36 per six-week session. The $36 fee will be due to the instructor on the first night of class for each session. Checks made payable to Alegent Health or cash will be accepted.

Please call 1-800-Alegent (1-800-253-4368) to register for the program. Please bring a water bottle to each class.

Download a flyer.

In inclement weather, if Omaha Public School/events are canceled, there will be NO classes.