Isometric Exercise, Imagepage Information, NE - CHI Health, Omaha

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Isometric exercise

Isometric exercise
Isometric exercise works muscles and strengthens bone. Increased muscle mass elevates metabolism, which in turn burns calories.




Review Date: 3/10/2011
Reviewed By: Harvey Simon, MD, Editor-in-Chief, Associate Professor of Medicine, Harvard Medical School; Physician, Massachusetts General Hospital.
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