Apple Spinach Salad - CHI Health, Nebraska (NE) - Southwest Iowa (IA)

Apple Spinach Salad


2 Tbsp. unsweetened applesauce
2 Tbsp. cider vinegar
1 Tbsp. canola oil
1/4 tsp. sugar
1/4 cup chopped sweet onion (Vidalia or red onion)
1 cup diced unpeeled
green apple
1/4 cup craisins
2 cups torn fresh spinach
2 cups torn romaine lettuce


In a small bowl, combine applesauce, vinegar, oil and sugar; mix well. Add apple, onion and craisins; toss lightly to coat. Cover and let stand for 10 minutes. Just before serving, combine spinach and romaine in a large salad bowl. Add apple mixture and toss.

Serving size: 1 cup

Nutrition Facts

Calories per serving: 60
Carbohydrate: 9 grams
Fiber: 1 gram
Protein: 1 gram
Fat: 2 grams
Saturated fat: 0
Trans fat: 0
Sodium: 10 milligrams