Q: My doctor recommended the Dash Diet for me. Can you give me some information about the Dash Diet?
A: High blood pressure affects more than 65 million—or 1 in 3—American adults.
The Dietary Approaches to Stop Hypertension, or the DASH Diet is an eating plan that helps lower blood pressure.
Supertracker lets you create a personal plan tailored for you. You'll learn what and how much to eat. Supertracker online tools:
Look up nutrition info for over 8,000 foods and compare foods side-by-side.
- Food Tracker
Track the foods you eat and compare to your nutrition targets.
- Physical Activity Tracker
Enter your activities and track progress as you move.
- My Weight Manager
Get weight management guidance; enter your weight and track progress over time.
- My Top 5 Goals
Choose up to 5 personal goals; sign up for tips and support from your virtual coach.
- My Reports
Use reports to see how you are meeting goals and view your trends over time.